Discover the simple actions you can take to positively impact your health and happiness.
Discover the simple actions you can take to positively impact your health and happiness.
We exist to empower you to live an extraordinary and authentic life, on your own terms.
And it starts with discovering and embracing the wonders of you.
Step back from the day to day and join us on the journey of self-discovery. Lessons, insights, and motivations, delivered to your inbox.
At The Upside Co, we're passionate about helping people uncover what brings them joy and happiness.
But let's face it. We're living in a loud, LOUD world. And for every challenge or decision we face, there's a well-intentioned friend, an expert resource, or a random social media post right there to tell us what to do about it.
Health and wellness is a big business - and it should be. And new wellness and self-care programs are popping up each day, right alongside the millions of exercise, mindfulness, and coaching trends that come and go.
Don't get me wrong, we're all for living a healthy lifestyle, and its great to have options. You know what we could do without? The promises they come with, telling us that if we do this or stop doing that, it will "fix" whatever it is that needs "fixing."
It's so much noise. And it's exhausting.
And you know what else?
We're not broken and we don't need fixing.
We are enough.
Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.
Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.
Life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.
Before we can provide answers, let's set aside what we think we know and explore what's happening in your life today.
Ready to see what we uncover together?
Take what you've learned and explore the impact on your life, your aspirations and your purpose.
We know who we are, we know what we want, and we can see what's not aligned.
We're ready to close the gap together.
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